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Mamavation Mondays – Sexy Healthy Foods
I’m sure you’ve seen the commercial where kids are playing soccer in junk food costumes while the mother’s remark at how sluggish the kids seem. Some days I think that is the perfect way to describe...
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Mamavation Monday – Spice Up Your Love Life
Valentine’s day is almost here! That means two things: there is way too much chocolate around and Leah will more than likely assign homework. If you are looking for ways to spice up your love life...
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Mamavation Monday -The Home Garden
Can you believe that we are half way through February? Spring will be here before we know it! Now is the time to start planning our home gardens. The sistas with green thumbs have a handle on what...
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Mamavation Monday – Love and Relationships
A few days before Valentine’s day, our show was dedicated to spicing up your love life… only we had a *few* technical glitches and we weren’t able to speak with Coach Nicole. The topic about...
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Mamavation Monday – Roni Noone & Greenlitebites
One of the things I love most about Mamavation is the tremendous amount of support and inspiration within our members and friends. We feel fortunate to be able to bring several on to share their...
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Mamavation Monday – It’s A Slumber Party!
While we love having amazing guests come and talk to us, every few months, we gals just ned a night to let our hair down and gab amongst ourselves. This week it’s time for us to enjoy another...
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Mamavation Monday – Let’s talk LUNCH
Do you Pinterest? I know I do and love it… but I also see all of these wonderfully creative Bentos and all of a sudden I long to make lunch more fun. Yes, for the kids but also myself. I mean, who...
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Mamavation Monday – Where does your inspiration come from?
Over the last few weeks, it seems that within the sistahood there are a lot of us who are busy. Really busy in some cases. No doubt there is a LOT going on in all of our lives, but are we slowly...
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Inspiration with YumYucky – No Foolin!!!
Can you believe it’s April already? It seems that just yesterday we were starting the new year with a renewed sense of focus on our goals and now I wonder – where do you find yourself? Are you still...
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Mamavation Monday – Meet the Finalists
Can you believe that Mamavation Mom campaign #16 is almost here? With an average weight loss of 20+ lbs, it is no wonder that we have so many great applicants this campaign. We are proud of all of you...
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Mamavation Monday – Raising Kids with Work Ethic
Do you imagine how your child will act in the future when he or she is all grown up? One of our very important job duties as mothers is to make sure that we are raising children who will be good,...
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Mamavation Monday – Pete Cohen aka WeightLossGuru
Have you ever had a little voice in your head that tells you some activity or goal you have is too hard, too far away or that you’re just not good enough to achieve it? That negative self-talk has...
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Mamavation Monday – Spinal Health with Dr. Ken
Did you know that nearly 80% of the people in the US will suffer from spinal problems at some point in their lives? Wouldn’t it be nice to have knowledge that would help you to avoid those problems...
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Mamavation Monday: Aromatherapy with Noelle Katai
For a while now (6 months at least!), Leah has been talking about aromatherapy and how much she loves diffusing essential oils – it has definitely struck up some interest within our community, so we...
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Mamavation Monday – Simple Self Defense for Women
We love fierce women in Mamavation, and one way that women of all ages can feel empowered is through learning self defense. This week we have a couple on the show who have experience teaching women...
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Mamavation Monday: Redefine Your Life with LaDonna Gatlin
In Mamavation we focus on changing families one Mom at a time, and during that process, we are redefining our lives – what is important to us and our family, what priorities we set for health and...
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Mamavation Monday: Slumber Party Time!
That wonderful, amazing, even fabled time to which all the Sistas in the Sistahood look forward eagerly is here once again – it’s a Mamavation Slumber Party! While we love the special guests that we...
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Mamavation Monday: Mental Training with Joshua Medcalf
Do you ever feel like the hardest part of working out is starting? Whether you’re already fit and healthy or just taking the first step on your journey, there are still moments when our brains – those...
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Mamavation Monday: Teaching Kids to Cook with ChopChop
So many of us in the community have struggled with food issues. Our concept of food is totally out of whack, so we don’t know what is good anymore. We’re trying to learn now – and we have awesome...
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Mamavation Monday – Alternative Healing with Dr. Kathy Gruver
You might notice a few changes around Mamavation right now – we’re working to simplify the experience of all our community members. One of the changes is that we are posting the information about...
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